Aromatherapy is an alternative to medication and utilizes essential oils to improve a person’s cognitive state as well as their mood. For thousands of years, people have used aromatic plant extracts in baths and during massages to improve their livelihoods.
However, it wasn’t until steam distillation was first created during the 11th century that the essential oils themselves could be removed from the plants. From then on, aromatherapy has been used around the world as an alternative method for stress-relief and other health benefits including those below.
- Improved sleepIn the United States, approximately 60 million people suffer from sleep deprivation and disorders. Sleep deprivation is often caused by demanding jobs, anxiety, and stress. While everyday stress is sometimes unavoidable, regular sleep deprivation can lead to medical problems such as high blood pressure, diabetes, stroke, etc. Using an aromatherapy neck wrap like a lavender scented heat wrap can help to realign a person’s Circadian rhythm using the sedative effects of jasmine, chamomile, neroli, rose, sandalwood, lavender, and other essential oils.
- Stress reliefMany essential oils such as lavender, peppermint, lemon oil, ylang ylang, vetiver, and bergamot include relaxants in their aromatic compounds, which help ease the body of anxiety. Lemon oil, in particular, is surprisingly beneficial in terms of reducing anger and improving one’s overall mood.
- Pain reliefLike heat therapy and cold therapy, essential oils such as lavender, chamomile, juniper, eucalyptus, clary sage, and others have been used by professionals to naturally provide pain relief. It’s worth noting here that aromatherapy and fragrance are different. When rubbed into the skin, these essential oils help to reduce inflammation, which in turn helps to alleviate pain even in those who experience chronic pain.
- Boosts the immune system
In addition to helping reduce inflammation, the antimicrobial effects of essential oils can help to increase the defenses of your immune system. Oregano, lemon oil, peppermint, cinnamon, and frankincense have been known to have anti-bacterial, anti-fungal, and anti-microbial effects to help improve one’s immune system when used correctly.
Many Americans use aromatherapy for stress and other health benefits. For more information on how you can use essential oils to your healthy advantage, contact Sunny Bay today.