Unfortunately, Americans spend too much time working in stressful jobs. In fact, according to the National Institute for Occupation Safety and Health, 40% of workers across the nation say their job is very or extremely stressful.
No matter the cause of stress, know that your stressful job doesn’t have to take a negative toll on your everyday life. Luckily enough, there are some things you can do to manage your workplace stress — after all, staying healthy doesn’t just end the moment you start your work day.
Here are some of the best ways to stay healthy and comfortable while at the office.
Pack your lunch
We have all fallen into that trap of ordering food into the office for lunch. These food choices tend to be unhealthy and full of fat, sugar, and salt, which can just make you feel even worse. Skip the temptation altogether and prepare your meals in advance every Sunday, so you’ll have no excuse not to pack a healthy lunch that will give you energy for the rest of the day.
Keep healthy snacks to nibble on at your desk
Again, it can be all too easy to snack on unhealthy foods during that 3 p.m slump. Simply keep healthy snacks at your desk, such as fruit, granola bars, and nuts, to give you a dose of healthy sugar and protein to feel energized again.
Ease muscle tension with heat therapy
Crouching and slumping over a laptop can wreak havoc on your shoulders, arms, and neck. To ease this pain but not hamper your productivity, invest in a microwavable shoulder heat wrap you can pop on while typing. This way, you’ll be calm and refreshed for the rest of the day.
Get up and walk
Sitting all day is one of the worst things you can do for your body. While it can be hard to be conscious of your movement when you are in the middle of work, try to get up and stretch once an hour or so. Moving your body will get the blood flowing and make you feel better.
There are plenty of ways you can stay healthy while at work. Just stay conscious of how you feel and how much you move, and you’ll be on your way to staying healthy and happy all day.
Pick up a microwavable shoulder heat wrap for your desk today and you’ll thank us later!