Common information relating to shoulder tension and shoulder pain. Information include cause, prevention, treatment
My shoulder hurts, what do I do?
You may have shoulder tension or shoulder pain. Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. It can also prepare you for walking with good posture — shoulders back and relaxed, chest open.
Below is a few shoulder stretch instructions:
I travel a lot. How to reduce my shoulder and neck pain?
If you have ever fallen asleep during a car trip, an airplane flight, or a train ride, you know how painfully stiff your neck and shoulders can be afterwards. And while other pillows do offer a little bit of comfort, they still leave you sore when you wake up. When you fall asleep sitting up, your head has a tendency to lean to one side, leaving your neck and shoulder muscles sore and stiff when you wake up. Stiffness in these areas can cause headaches and make it difficult to get comfortable later. The Sunshine Pillow provides luxurious support for your head and neck to prevent you from developing pain and stiffness in your shoulders and neck, allowing you to comfortably arrive at your destination.