How to Get a Good Night’s Sleep, Even With An Injury

How to Get a Good Night’s Sleep, Even With An Injury

Are you one of the many people in America that have difficulty sleeping? You are not alone. There are so many tips and tricks out there, but they don’t always work for everyone.

They say to exercise, stay away from screens close to bedtime, don’t take naps, etc. You’ve tried all of that, and nothing seems to be working. Here are some amazing tools that will actually help you fall asleep and stay asleep all night long.

Aromatherapy
Aromatherapy is basically the use of aromatic plants and essential oils. As crazy as some people believe it to be, aromatherapy is a great way to help in many situations, including sleep. The smells that we surround ourselves with actually have an impact on our wellbeing.

There are several different goals when using aromatherapy. There is aromatherapy for stress, relaxation, and even for muscle tension. Scents like lavender, peppermint, and eucalyptus are very common oils that are used in aromatherapy.

The National Sleep Foundation recently performed a Bedroom Poll. Over three-fourths of the respondents said that they were more excited to get in bed when they had clean sheets with a fresh scent. Also, approximately three-quarters of people report that when they sleep on fresh sheets, they get a more comfortable night’s sleep. This means that people are sleeping better when their sheets smell good.

Heat Wraps
Do you have trouble sleeping because of an injury? Your neck, maybe your knee, or even your back is in constant pain and it makes it difficult for you to get a good night’s sleep. Heat wraps are great for injuries. They help relieve pain and give comfort to the injured area.

Microwaveable heating pads are available for your sleeping needs. They go in the microwave for a few minutes and provide heat therapy for hours. Do this before bed to help relax your muscles and relieve the pain of your injury to ensure a better night’s sleep.

If all of this sounds great, then you’ll love the lavender scented heat wrap! This amazing heat wrap combines the benefits of heat therapy and aromatherapy all in one. Not only will you be relieving your pain, the scent of lavender will help relax you so you will be ready to hit the pillow and sleep all night long.

If you have trouble sleeping, consider getting a Sunny Bay lavender heat wrap today!

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