Up to 45 million Americans suffer from frequent headaches every year. Headaches can be incredibly painful and can keep you from work, friends, family, and even sleep.
Headaches can be caused by a variety of factors including tension, stress, sleep deprivation, and diet. According to the American Institute of Stress, nearly 1 million American employees miss work each day due to workplace stress alone. Fortunately, there are ways you can help cope with stress headaches without even leaving your home. For instance, many people enjoy the effects of an aromatherapy heating pad.
Aromatherapy heating pads for stress headaches
An aromatherapy heating pad uses a combination of heat therapy and aromatherapy to help reduce stress, ease anxiety, and relieve pain. Blood flow increases when heat therapy is applied to the body. This increases the flow of proteins, nutrients, and oxygen to the brain and facial muscles, which can relieve headaches.
The essential oils used in a microwaveable heating pad may also help to reduce headaches. Four essential oils to be on the lookout for specifically include:
- Lavender oil
Lavender is known for its relaxing effects on the nervous system and improving blood circulation. For this reason, lavender is considered one of the most versatile of the essential oils. It’s often used for stress relief, sleep disorders, anxiety, and pain relief. In some cases, it can also be used to treat respiratory problems.
- Chamomile oil
Chamomile helps to soothe the muscles and relax the body. As a result, chamomile works wonders for muscle tension and tension headaches. It can also be used to help relieve insomnia.
- Eucalyptus oil
If your headaches are often caused by sinus tension, eucalyptus can help clear your sinuses. By opening the nasal passages and relieving sinus tension, many Americans are able to soothe their frequent headaches.
- Peppermint oil
Like eucalyptus, peppermint also helps to open the sinus passages and relieve sinus tension. However, peppermint has the added benefit of containing menthol which helps to ease pain and relax the muscles.
If you are suffering from regular periods of stress and the headaches that come with them, then an aromatherapy heating pad can be incredibly beneficial for your overall wellbeing. If you or a loved one suffer from frequent headaches or migraines, then talk to a physician about the best treatment options. And the next time you need a break from the stressors of your life, consider using a heating pad with aromatherapy today.