Approximately 60 million Americans suffer from sleep deprivation, which can be caused by various conditions including anxiety and stress. However, one of the most common causes of sleep deprivation is chronic pain.
Chronic pain of the shoulder can be one of the most difficult to deal with when it comes to getting to sleep. This is because, unless you sleep on your back, pressure is often applied to the shoulder joint when you turn over onto your side.
Fortunately, there are ways you can help reduce your shoulder pain to help get the rest you need.
Change your sleeping position
The position you sleep in may have an impact on the quality of your sleep. If you suffer from tendinitis in your shoulder, consider switching the side you sleep on every other night. However, if switching the side you sleep on is still too uncomfortable, then consider sleeping on your back instead.
Another way to reduce shoulder pain while you sleep is to prop your pillow higher. The higher your pillow is, the less pressure is applied to your shoulder when you lay down.
Heat wraps for shoulder pain
Heat therapy has been used for hundreds of years to help treat chronic pain. This is because heat can increase the blood flow to the affected area and reduce inflammation.
Heat wraps for shoulder pain can reduce pain, stiffness, and spasms which may be keeping you awake. Apply a microwaveable heat wrap for 15 to 20 minutes at a time. Wait another 15 minutes before applying the heating pad again.
Aromatherapy is a scientifically proven treatment that may help with both sleep and pain. Lavender, in particular, has been shown to lower the blood temperature, heart rate, and blood pressure. What’s more, lavender helps ease the nervous system, which can reduce anxiety and reduce pain.
Fortunately, there are heating pads with aromatherapy included so you can get the best of both worlds for optimal sleep. Sunny Bay offers a lavender heat wrap and other heating pads with essential oils to help you sleep even with chronic shoulder pain. For more information on heat wraps for shoulder pain and other heating pads, contact Sunny Bay today.