5 Tips For Keeping Calm On A Flight
Not everyone is a fan of plane travel. And depending on your level of stress over the flight itself, your anxiety can sometimes put a real damper on your vacation…
7 Strategies To Make Your Next Work Week Stress-Free
Stress from work is the source of approximately one million American employees missing work every day. Workers in the United States face sometimes insurmountable pressure to meet deadlines, attend meetings, and…
Americans Are Getting More Sleep, But Still Missing Quality Zzzs
Sleep is not only essential for our health and happiness, but it's also positively associated with a higher sense of well-being when you receive up to eight hours of sleep…
3 Tips To Help Relieve Stress At College
College is an incredible but sometimes overwhelming experience and students can become easily vulnerable to stress. Stress is a kind of psychological pain that results when the amount of tension a person…
How Using A Heating Pad Before Bed Can Improve Your Sleep
The average American receives only 6.8 hours of sleep every night, a 1.2-hour reduction since 1942. Fortunately, there are ways Americans can improve their sleeping habits. By establishing a routine,…
How to Get a Good Night’s Sleep, Even With An Injury
Are you one of the many people in America that have difficulty sleeping? You are not alone. There are so many tips and tricks out there, but they don't always…
How Lavender Can Help You Catch The Zzzs You Need
Up to 42% of American adults get less than seven hours of sleep every night. By sleeping less than seven hours, a person puts themselves at risk for heart disease,…
Chronic Shoulder Pain? Here’s How You Can Still Get Quality Sleep
Approximately 60 million Americans suffer from sleep deprivation, which can be caused by various conditions including anxiety and stress. However, one of the most common causes of sleep deprivation is…
The Unique Holiday Gift For Any Grandparent: The Aromatherapy Heating Pad
It can be a challenge to find the right gift for an elderly loved one during the holidays. Recommended gift lists for grandparents often consist of picture frames, memory books,…
Frequent Headaches? Aromatherapy Heating Pads Could Help
Up to 45 million Americans suffer from frequent headaches every year. Headaches can be incredibly painful and can keep you from work, friends, family, and even sleep. Headaches can be caused by…