5 Tips For Keeping Calm On A Flight
Not everyone is a fan of plane travel. And depending on your level of stress over the flight itself, your anxiety can sometimes put a real damper on your vacation…
Not everyone is a fan of plane travel. And depending on your level of stress over the flight itself, your anxiety can sometimes put a real damper on your vacation…
Stress from work is the source of approximately one million American employees missing work every day. Workers in the United States face sometimes insurmountable pressure to meet deadlines, attend meetings, and…
Sleep is not only essential for our health and happiness, but it's also positively associated with a higher sense of well-being when you receive up to eight hours of sleep…
College is an incredible but sometimes overwhelming experience and students can become easily vulnerable to stress. Stress is a kind of psychological pain that results when the amount of tension a person…
The average American receives only 6.8 hours of sleep every night, a 1.2-hour reduction since 1942. Fortunately, there are ways Americans can improve their sleeping habits. By establishing a routine,…
Are you one of the many people in America that have difficulty sleeping? You are not alone. There are so many tips and tricks out there, but they don't always…
Up to 42% of American adults get less than seven hours of sleep every night. By sleeping less than seven hours, a person puts themselves at risk for heart disease,…
Approximately 60 million Americans suffer from sleep deprivation, which can be caused by various conditions including anxiety and stress. However, one of the most common causes of sleep deprivation is…
It can be a challenge to find the right gift for an elderly loved one during the holidays. Recommended gift lists for grandparents often consist of picture frames, memory books,…
Up to 45 million Americans suffer from frequent headaches every year. Headaches can be incredibly painful and can keep you from work, friends, family, and even sleep. Headaches can be caused by…