4 Natural Ways To Reduce Stress And Muscle Tension

4 Natural Ways To Reduce Stress And Muscle Tension

An unfortunate number of Americans suffer from muscle tension every day. Muscle tension is defined as constricted muscles, tendons, and nerves caused by reduced blood flow. This reduced blood flow is caused by a change in the nervous system due to stress.

According to the American Psychological Association, stress is a growing problem in the United States. Up to two-thirds of Americans report that work life has a big impact on their stress level. And up to 60 million Americans suffer from sleep disorders as a result of stress.

Fortunately, muscle tension and other unhealthy side effects of stress can be treated with natural remedies. Consider the following ways you can help reduce your muscle tension and get back to living the life you love.

  1. Use a microwaveable heating pad
    Heat therapy is great for those suffering from tight muscles. By applying a microwaveable heat pad or microwaveable heat wrap to the affected area, you can help reduce inflammation and dilate the blood vessels. This promotes blood flow, which can help the muscles to relax and reduce pain.
  2. Bring out the essential oils
    Essential oils and aromatherapy have been known to help with a variety of ailments including tight muscles. Try using aromatherapy with peppermint oil or lavender oil. Both work as muscle relaxers and natural painkillers because of their anti-inflammatory properties.
  3. Visit a physical therapist
    If the tightness in your muscles is affecting your everyday life, you may want to visit a physical therapist. A physical therapist can help you with exercises that may improve muscle function. They may also choose to use massage therapy to improve blood flow and reduce inflammation. Talk to your physician to see if physical therapy is the best choice for you.
  4. Visit a chiropractor
    A chiropractor may be able to help reduce your muscle pain if you’re experiencing tension in your back or neck. Your chiropractor will ensure your spine is properly aligned. Adjustments can be made to help the spine return to its proper alignment to reduce neck and back pain.

Not everyone is able to visit a physical therapist to treat their muscle tension. Fortunately, you don’t have to. You can reap the benefits of heat therapy by using a microwave heating pad with aromatherapy today.

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