The holiday season is a wonderful time for celebrating with family and friends, but the many obligations and commitments that often pop up around this time of year can also leave you feeling stressed out — or completely drained. While you spend time showing others how much you care, don’t forget to give yourself time and space for a little bit of self-care, too. Here are four easy ways to manage your stress during this hectic season so that you can actually enjoy the holidays.
Tip #1: Get Enough Sleep.
Now more than ever, it’s important to make sure that you get your seven to nine hours of sleep, as recommended. It will help you feel more energetic throughout the day, no matter where the holidays take you. If you’re having trouble relaxing and night, try an aromatherapy neck pillow or a calming lavender heat wrap to send you off to dreamland.
Tip #2: Stay Active.
Exercise isn’t only a great way to fight back against all of the tempting cookie calories that abound this time of year — it’s also a proven way to combat stress. If you’re not accustomed to regular exercise, start off gradually. Ease any sore muscles the day after with with a microwavable heated back wrap to get you back on your feet again.
Tip #3: Do Nothing.
Between all of the parties and events going on, it’s nice to take some time every day to simply sit and do nothing. Concentrate on your breath and your stillness, and give yourself permission to just relax and clear your mind. Encourage a sense of calm with a heated neck pillow to melt off the day’s stress.
Tip #4: Let Go.
If party planning and gift-giving are what worries you most, try to let go of the need to be perfect. Do the best you can and remember that it’s your thoughts and actions that are more meaningful than material gifts. Remember to be kind and generous to friends and family, as well as strangers and newcomers.
When all is said and done, the holidays often fly by in the blink of an eye. But be sure to manage your stress and your health as you navigate the season’s fun festivities. Take a break with a heated neck pillow or go for a nice long walk by yourself. The best thing you can do to relieve holiday stress is to remember the big picture and appreciate what the season is all about.