Heat therapy in the form of microwave heating pads is a wonderful way to ease muscle pain and soreness, particularly in sensitive and hard to stretch areas like the neck. If you struggle with any of the following conditions, you may find relief by using a quality neck heat pad at intervals throughout the day.
Cervical Osteoarthritis, aka Neck Arthritis
Inflammtion can happen in any joints of the body, including the neck. Arthritis flare-ups in the neck can cause pain and stiffness, especially at the end of the day or first thing in the morning. Try using a heated neck pillow to get the recommended seven to nine hours of sleep you need every night.
Spine and Nerve Problems
Other types of neck pain are actually a side effect of spinal problems or nerve damage. Traumatic injuries or old back problems can easily permeate to our necks, which have to support the weight of our heads day in and day out. But regular heat therapy in the morning with an extra long neck heat pad can help open up blood flow for the rest of the day.
Have you ever tried a new workout routine and woke up to find unexpected soreness — in your neck? These muscles react to physical activity, just like other parts of our body. Applying heat before your next workout can help prevent further soreness and injury to help you get stronger every day.
Stress often makes us clench our muscles in ways we’re not even conscious of. When we resume activity again too quickly, it can lead to a painful tightening or shaking known as a spasm. Sometimes these spasms result in a sudden jerking of the neck that can cause lasting pain. Apply a heating pad to the affected area, and remember to relax!
Our necks do a lot of work for us without always getting a lot of thanks. Take care of your whole body’s health by treating yourself with a neck heat pad to ease muscle soreness, stiffness, or chronic pain. Not only will you feel relief in the moment, but you’re likely to prevent future neck injuries with heat therapy, too.