College is an incredible but sometimes overwhelming experience and students can become easily vulnerable to stress. Stress is a kind of psychological pain that results when the amount of tension a person experiences exceeds their energy level.
In some cases, stress can be used as a motivator to get work done. However, long-term stress can have a detrimental impact on the body such as migraines, depression, anxiety, and other health conditions.
Fortunately, there are ways you can manage your stress even when in the midst of papers, exams, and dense reading schedules. Consider the following ways you can help to reduce stress this semester:
- Hydrate, hydrate, hydrate
The last thing on your mind as a college student may be to drink water. As soon as you wake up to start the day (if you slept at all) is to reach for a cup of coffee.
And then another one. And another. And then an energy drink. However, you should be drinking as much as half a gallon of water a day (or eight 8-ounce glasses) to maintain your body’s water levels. When you’re dehydrated, you’re more likely to experience headaches, dry skin, and dizziness. You may also feel more tired. So if you’ve been feeling lousy lately, put down the cup of coffee in your hand and hydrate.
- Get some sleep
The recommended amount of sleep is between seven to nine hours a night. However, many college students find themselves running on four to six hours of sleep (if that). This can be dangerous. Not only does sleep deprivation increase your risk of serious illness, but it can also reduce cognitive functioning. In fact, the effects of sleep deprivation have been compared to being drunk. If you’re unable to get up to eight hours of sleep in one shot, try napping between classes.
- Relieve muscle tension
Muscle tension is a symptom of stress and can cause neck, shoulder, and back pain while you study and can even impact how well you sleep. To relieve muscle tension, try using a microwave heating pad with aromatherapy. One of the benefits of heat therapy is that it improves blood flow and helps to relax the muscles. An aromatherapy heating pad helps provide the benefits of heat therapy without needing to visit a spa.
Stress can negatively impact your daily life and academic performance. Aromatherapy heating pads may not be able to take away the deadline for your latest paper, but they can relax your muscles, improve sleep, and relieve stress. For more information on the benefits of heat therapy and staying healthy, contact Sunny Bay today.